What to do if you have a Trapped Nerve
Keep up gentle movement and everyday activity as far as you can, rather than spending long periods sitting or lying down. A pharmacist can advise about suitable pain relief. See your GP if symptoms are worsening, stopping normal activities or have not improved after a few weeks of self-care.
Use the urgent-help guidance above for the specified emergency symptoms.
Your assessment and care plan
We agree a plan around your findings and the activities you want to return to. Options may include tailored exercise, movement advice and hands-on care where appropriate. We discuss benefits, risks, alternatives and expected costs before treatment.
Progress is reviewed against practical goals, such as walking, sitting at work or sleeping more comfortably. If the findings or your response indicate that another healthcare service is more appropriate, we explain the next steps.
Practical support between visits
Tell us which activities improve or aggravate symptoms and how you respond to any exercises. This helps us adjust the amount, frequency or type of activity in your plan. Contact the clinic about new or worsening symptoms rather than waiting for the next review.
Recovery varies and symptoms can return. We will discuss a manageable approach to work, home tasks and exercise, with regular opportunities to review what is helping.
Preparing for your appointment
- A list of medicines and relevant medical conditions
- Previous assessments, treatment or scan reports, if available
- When symptoms began and any recent changes
- Your main questions and the activities you want to get back to
You do not need to diagnose the problem before booking. If you are unsure which appointment to choose, call 01452 309372.
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