A real pain in the neck…
Neck pain has different causes, so we assess the individual rather than assuming every stiff or painful neck needs the same treatment. At your appointment, explain what makes symptoms better or worse and mention any injury or other health concerns.
If neck pain persists for a few weeks, worries you, or comes with symptoms such as pins and needles or a cold arm, seek GP advice. Avoid driving or cycling if restricted neck movement makes it unsafe.
For general self-care information, read the NHS neck pain guidance. Your chiropractor can help you understand which advice is appropriate for your circumstances.


Neck pain may follow an awkward sleeping position, time spent at a desk, a pinched nerve or an injury. An assessment helps us decide which next steps are appropriate for you.
Describe your usual working position and how long you stay in it. We can discuss your desk setup, breaks and movements that fit your routine.