Osteoarthritis (OA) and Degenerative Joint Disease (DJD)

Arthritis is a massive subject, when some one says “I have arthritis” there is a huge variation as to which type they could have, each one differing in severity, characteristics and location. The word arthritis when broken down essentially means Arthr- meaning ‘joint’ and -itis meaning ‘inflammation’, this therefore encompasses a large variety of conditions that cause primary inflammation at the joints. The most common of all arthritis is Osteoarthritis (OA) Osteo- meaning ‘bone’, it is also known as degenerative joint disease (DJD) or “wear and tear” by the general public. Everybody at some point will get Osteoarthritis as they enter the latter years of life. Osteoarthritis can also come about as a result of a previous injury, where a joint has been affected and does not function correctly the joint can degrade faster and lead to recurring inflammation at the joint. The term used to describe the mechanism that explains how Osteoarthritis can occur at a joint is a stable load on an unstable joint or an unstable load on a stable joint”.

So, Osteoarthritis is essentially a wearing out of a joint due to forces not being distributed through the joint evenly. The onset leading to this poor distribution of force varies with each cause, with obvious changes occurring with problems such as trauma, with fractures etc. This is in comparison to the onset of Osteoarthritis as a result of aging, in which case the mechanism is due to a change in the turnover of cartilage cells, which normally act as buffers to protect the bone which is pain sensitive. The body reacts to this by trying to stabilise the joint, this is where the complications begin to occur.

Treatment options Generally the options for Osteoarthritis depend on how severely the joint has been affected. The most common scenario is a patient presenting with joint pain which a manual practitioner will examine and determine if it is indeed arthritis causing the problem and following testing the clinician will refer for an x-ray to confirm the diagnosis. The patient’s joint is then managed so that mobility is increased or maintained and so that the joint and surrounding structures are strengthened to become more stable and slow down or prevent further degeneration. If the arthritis is too severe and begins affecting general daily activities then a manual therapist will refer their patient to their GP or directly to an Orthopaedic consultant as it is possible that the patient will need a replacement joint or other treatment such as an artificial synovial fluid injection.

Conservative treatment If you suspect having Osteoarthritis in a joint or in your joints I would always recommend seeking conservative treatment before choosing surgery. A manual therapist will do as much as possible to prevent or delay surgery though will make you aware if it definitely is the time to consult your GP or consultant. The reason for this is that surgery is not always succesful (as with any surgery) and there is also a chance that the replacement joint will need replacing again after a certain period of time which means more time off work and another spell of time spent in hospital. Conservative treatment would involve advice on how to look after the joint/joints at home with Ice, exercises and stretches and some physical therapy in the clinic to maintain or increase the range of movement at the joint and to make sure exercises and stretches are being performed with correct technique. A Chiropractor can manage your Osteoarthritis for you as well as Physiotherapists and Osteopaths. However to receive the best treatment I would always recommend researching the practitioner you visit prior to consulting by asking friends and family or others in the local area to the clinic as this is the best way to find out how good they are.

I hope this has helped you understand a bit more about your body and Chiropractic, If you have any questions on this topic send me an e-mail at danny@longlevenschiro.com

Why Do I Need to Use Ice?

Its amazing… amazing how many times I have asked patients during our first meeting and consultation if they have iced their injury before coming in to see me. The answer 90% of the time is, “I haven’t” or “I have been using heat but not ice”. In mine and a lot of others opinions, Icing is by far and away the best thing you can do to get yourself back on the road to recovery as fast as possible in the early stages of a muscle or joint injury. Here in this post I explain why…

Probably your whole life you have been told if you have burned or bruised yourself that “you need to put ice or ice cold water on it to stop the swelling”. Well the same rule applies for your muscles and skeleton, this includes your spine by the way!, they all respond to ice in the same way as if you bruise your arm. Let’s take back pain for example, a similar thing is occurring with an episode of back pain that occurs with a bruise. Something in your back has been damaged as a result of weakness or poor function and the body is reacting by trying to protect itself using inflammation. The same as if you had bumped and subsequently bruised yourself.

Inflammation has 5 components; pain, heat, redness, swelling and loss of function. All five are reduced as a result of icing. Ok, now think about what I have just told you and consider this: If you just bruised your arm, would you put heat on it to try to make it better while it is still sore and hurting? (oh dear god, please say no…) Remember the 5 components of inflammation??, that’s right, heat was one of them!, therefore you would be encouraging inflammation if you used it, not good. This again also applies to your back, if your back is in pain it is usually due to inflammation, so don’t use heat!. The only time I recommend the use of heat is during a warm up before performing strenuous exercise and certainly not for someone in pain. Once a person is out of pain and functioning correctly I only encourage heat in the form of giving your muscles a good rub to make them more pliable if you know they are noticeably tight.

Right, now I want you to apply what I have just told you to your day-to-day life. If you had just suffered an episode of back pain, would you now consider it a good idea to have a hot bath?? or a hot shower??, or go in the hot jacuzzi down at you leisure club??. I hope you can see what I am saying here (and no, I am not saying don’t wash, that wouldn’t help any of us!). What I am trying to say is that you may be applying heat to your back pain without realising it, by performing day-to-day activities like those I just mentioned. What I would like you to consider when in an episode of back pain is turning down the temperature. When you have a shower or bath, reduce the temperature a bit (not too much!) and make sure you ice your back straight after for 10-15 minutes or find a cooler alternative to cleaning yourself, like using wash towels.

To conclude, wrap up some ice cubes in a damp cloth or wrap an ice pack in damp paper towels or a cloth and apply to the problem area. Perform 10-15 minutes of icing every 2 hours, five times a day or as close to that as possible. This is the perfect routine to help get yourself through the early stages of injury. I would also recommend seeing your Chiropractor or other manual therapist as there are some instances where the pain may in fact not be coming from the parts of the body you suspect. In which case your Chiropractor or other manual therapist will help you identify the correct place to apply your ice pack whilst also providing treatment, information, advice and guidance to aid the healing process and help prevent it happening again!.

When to use ice: Acute sprains and strains, Acute inflammatory processes: arthritis, bursitis, tendonitis myositis, and neuritis, Acute trauma, Acute and chronic muscle spasm.

When not to use ice: Cold hypersensitivity (test a small non-painful area first if worried), a vasospastic disorder (Vasospastic disorders are conditions in which the vessels of the extremities do not dilate properly.), Systemic complications, Raynaud’s Phenomenon or Certain malignancies (seek advice). Do not apply if you are a weakened individual; Old age, Infancy, Cachexic. Or if you have severe varicose veins, myocardial weakness or high blood pressure.

I hope this has helped you understand a bit more about your body and Chiropractic, If you have any questions on this topic send me an e-mail at danny@longlevenschiro.com

If you live in Gloucester or surrounding areas and are interested my Chiropractic services and what I can do to help you, then book an appointment to see Danny at the Longlevens Chiropractic and Sports Injury Clinic on 01452 309372

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