‘Wear and Tear’ & Osteoarthritis

Osteoarthritis, which translates to ‘inflammation of the bone and joint’, encompasses several causes. It‘s a general term used to describe the ’wearing’ of a joint, commonly addressed in our Gloucester clinic.

Osteoarthritis, or OA, is also known as Degenerative Joint Disease (DJD). This condition represents a gradual degeneration of bone and surrounding soft tissues. Typically associated with aging, OA can also develop earlier due to injuries or diseases, a common concern among patients in Gloucester.

knee OA It’s a common likelihood that we will all encounter some form of Osteoarthritis in our lives. While wear and tear is normal, it can become problematic if it restricts normal joint movement or hinders daily activities, a concern we often address in our Gloucester clinic.

Years of engaging in various activities can make certain areas more susceptible to Osteoarthritis. For instance, gardeners and rugby players may frequently experience it in the knees or neck, while drivers and athletes might find their hips more prone.

Although completely reversing Osteoarthritis (Plan ‘A’) isn’t possible, Plan ‘B’ offers a viable alternative: gently restoring joint mobility and rebuilding lost strength to maintain functionality and comfort.

Symptoms of Osteoarthritis

Symptoms of Osteoarthritis we treat at our clinic in Gloucester

Symptoms you may experience with wear and tear or osteoarthritis are wide and varied from one person to the next. The following are the more common ones:

Stiffness
Dull aching or sharp pains
Morning pain and stiffness
Loss of movement
Tender joint area
Gradual worsening of symptoms over months or years
‘Clunking’ or ‘creaking’ of the joint
Joint swelling
Limping or can’t bear weight evenly
Joint redness
Changes in the joint shape/ contours

What to do if you have Osteoarthritis

For managing Osteoarthritis in Gloucester, applying heat can improve joint movement and reduce stiffness, especially in the mornings. After overuse or at day’s end, applying an ice pack can alleviate aggravation and inflammation (details in “Why I need to Ice?“).

Contrary to avoiding movement, studies suggest that excessive rest can actually accelerate joint wear. It’s advisable to book an appointment with our Gloucester chiropractic team, who will focus on restoring optimal joint function as swiftly as possible through gentle joint mobilisation/manipulation, soft tissue techniques, and progressive exercises tailored for home and work environments.

Get you out of pain

At our Gloucester clinic, each patient is guaranteed a comprehensive assessment. We provide clear, straightforward explanations about the causes of your pain and the most effective treatment plan. Our goal is to restore you to optimal health quickly, utilizing specific mobilisations, gentle manipulations, and a range of soft tissue therapies, including dry needling when appropriate. You will also receive a summary of your initial visit for your records.

Keep you out of pain

Our Gloucester clinical team excels in preventative care. We tailor a personalised ‘home help’ programme for every patient, crucial for the most effective and long-lasting recovery. Our aim is to empower you, working together towards the most lasting health solution. Contact our clinic at 01452309372 for an appointment or to discuss your needs with our team.