“Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.” (source: www.thesma.org)The benefits of sports massage can help to relieve many day to day problems such as repetitive strain injury, sprains, tension, and fatigue. Our sports massage practitioners work with a great range of clients in assisting with preventive treatment and injury recovery. The techniques used have been developed to ensure effective and efficient results are gained from each massage given so you do not need to be a sports performer to benefit from a sports massage.Sports massage may improve circulation and lymphatic flow, assist in the removal of metabolic waste, sedate or stimulate nerve endings, increase or decrease muscle tone, increase or decrease muscle length, remodel scar tissue when required, assist in mental preparation for sporting participation, ease muscle spasm or tension, increase joint mobility, and assist relaxation, energy levels and your sense of well-being. Regardless of your experiences in sport or exercise, whether you don’t exercise at all, exercise socially or compete to an international level – sports massage may have something to offer you. We offer FREE 20 minute sports massage taster sessions. Please ring us 01452309372 or use the contact page of this website to book yours. |
