Tag Archive for: stress

Safely Does it with the Christmas Decorations!

There’s lots of helpful information on the British Chiropractic Association’s website.  We thought this particularly relevant and useful right now!:

Buying the Tree: When buying your Christmas tree, take care when getting it into the car. Use a trolly and ask for assistance when loading into the car. Same when you get home; don’t tackle it on your own – wait until you have someone to help. Don’t lift with your arms straight out, keep the elbows bent and to your side to minimise the stress on your back. Bend knees and not your back to pick items up.

Time for the decorations!: When putting up the Christmas decorations, try not to overstretch and use a step ladder to hang up your garlands or to put the decorations higher up your tree. When using the ladder or steps, make sure you are always facing them, keeping your shoulders, hips and knees pointing in the same direction. Rather than leaning or reaching, move the ladder or step regularly to keep up with where you are.  Any kind of ladder must be firmly and safely planted in position and, if possible, have someone else there to keep an eye on things.

So, How Can A Chiropractor Help Treat My Headache?

There a variety of different headache types, evidence shows that chiropractic can help treat two of the most common types, these are migraines and cervicogenic headaches. During a consultation a chiropractor will assess you and form a working diagnosis as to which type of headache he thinks you are suffering from. They will then inform you as to whether they feel you would benefit from chiropractic treatment.

Treating ‘Migraines

Although migraine attacks affect a significant number of people, the triggering processes for the headaches are not fully understood. Many different triggering processes have been noted by sufferers in the past and finding the one that affects you may be the key into helping you prevent them reoccuring.

What is known about Migraines are that they have been found to be due to changes in the function of the blood or nervous systems in specific areas of the brain as well as due to changes in chemical balances within the body. With Chiropractic care, migraines may not be cured completely, though the frequency and the severity of the headaches has been found to be reduced (Ruegg, Shaw and Descarreaux et al, 2011), the mechanism of why this happens is currently unknown though there are theories.

One high quality research paper suggests that the relief of stress as a result of chiropractic care may be one of the reasons chiropractic treatment helps migraines they found that “83% of participants reported stress as a major factor for their migraines.” they then continue “It appears probable that chiropractic care has an effect on the physical conditions related to stress and that in these people the effects of the migraine are reduced.” (Tuchin, Pollard and Bonello, 2000)

Treating ‘Cervicogenic headaches

Cervicogenic headaches are headaches that are as a result of pain and restriction within the neck. Cervico- means cervical region of the spine (the top 7 vertebrae that make up your neck) and -genic means the beginning (as in genesis). The second most commonly treated problem by chiropractors after lower back pain is neck pain and dysfunction. By using a variety of techniques a chiropractor can help treat your neck’s joints and musculature which in turn can have a profound effect on relieving cervicogenic headaches by treating the true cause.

If you suffer from pesistant reoccurring headaches, try arranging an assesment with a chiropractor. You may be very surprised as to the difference chiropractic treatment can make to your quality of life.

References:
Ruegg R., Shaw L., Descarreaux M., Sorra K., Bryans R., Duranleau M., Marcoux H., Potter B., Watkin R., White E.. (2011). Evidence-based guideline for the chiropractic treatment of adults with headache. Clinical Chiropractic. 14 (4), 173-174.

Tuchin P.J., Pollard H., Bonello R. (2000). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics. 23 (2), 91-95

I hope this has helped you understand a bit more about your body and Chiropractic, If you have any questions on this topic send me an e-mail at danny@longlevenschiro.com

Headaches

There are many different types and sub-types of headaches, Chiropractors are trained to diagnose which kind of headache you are experiencing and treat it depending on the type as well as help you manage it effectively at home.

Massage Therapy

Whether you are looking to escape the stress of life with a relaxing Hot stone massage or require a more intense Deep tissue Sports massage we offer a large selection to suit your needs.

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