Neck Pain

In Gloucester, around 10% of the population experiences neck pain at any given time.

Neck pain is predominantly found in ‘Westernised’ countries, likely due to the frequent use of PCs, smartphones, extended travel times, and carrying heavy, one-sided luggage and bags.

At the Longlevens Chiropractic & Sports Injury Clinic, we treat numerous patients from Gloucester, Cheltenham, and nearby areas suffering from various types of neck pain. Often, lifestyle factors contribute significantly to these issues, whether it’s prolonged computer use or engaging in physical activities like playing rugby.

Types of Neck Pain

The causes of neck pain can vary widely. In Gloucester, chiropractors at our clinic effectively address mechanical neck pain, stiffness, and soreness. We also provide relief for neck pain stemming from poor posture, awkward sitting positions, and tension in the neck or shoulders.

Sit Up Straight!

Holding your head in an unnatural position for prolonged periods can lead to incorrect muscle use, resulting in neck pain. In Gloucester, we often see this issue with muscles in the upper back and shoulders, which are designed to support the head. If these muscles strain due to a prolonged forward flexed head position, neck pain and headaches can ensue. This is because they become tight and overworked. They can also weaken, affecting the efficiency of nearby muscles. It’s clear how years of poor posture, whether at work or during leisure activities, can profoundly impact neck health and movement.

A real pain in the neck…

When supporting neck muscles fail to correctly support the bones, ligaments, discs, and joints of the neck, it can result in neck pain. This often occurs due to muscles being too tight or excessive pressure on the neck structures.

For those experiencing neck pain in Gloucester, applying an ice pack regularly and maintaining joint mobility are useful short-term strategies (more information available in “Why I need to Ice?“). However, it’s important to book an appointment with one of our chiropractors for a comprehensive approach.

At our Gloucester clinic, our chiropractors will assess, diagnose, and treat your neck issues, guiding you in managing them long-term to prevent recurrence. Treatment may involve a mix of manipulation, mobilisation, soft tissue work like massage therapy, and dry needling, tailored to your specific needs.

What to do if you have neck pain

Applying an Ice pack

For immediate relief of neck pain in Gloucester, regularly applying an ice pack (wrapped in a damp tea towel) and gently rotating the neck are recommended short-term strategies (details available in “Why I need to Ice?“). Neck pain can stem from various causes, so to accurately identify and address the root cause, we advise consulting with a Chiropractor at our Gloucester-based clinic.

Treating the pain

At our clinic in Gloucester, every patient is assured of a comprehensive assessment. We provide a transparent and straightforward explanation about the potential causes of your pain and the most effective course of action to address it.

Our goal is to restore your well-being as swiftly as possible through tailored mobilisations, gentle manipulations, and various soft tissue therapies, including massage. Where appropriate, dry needling is also employed. Additionally, you’ll receive a summary of your initial visit, offering you a detailed record to refer to at home.

Prevent recurrence of pain

Symptoms often caused by your neck