Taping and Strapping
Kinesio taping was invented by a Japanese chiropractor called Dr Kenzo Kase in the 1970s.
The UK website for Kinesio tape claims it can alleviate pain, reduce inflammation, relax muscles, enhance performance, help with rehabilitation, and support muscles during a sporting event. Although it has been brought into the limelight by famous sports personalities, it is a technique that is also suitable for non-sports related injuries.
The tape itself is a type of thin, elastic, cotton tape that is very stretchy. If the tape is applied to you on a stretch greater than its normal length, it will “recoil” after being applied, creating a pulling force on the skin or muscle that it is being applied to. The direction of pull, the shape, and the location of the tape, all play a role in how it functions.
Dynamic Taping was developed by Australian Musculoskeletal Physio, Ryan Kendrick. These tapes come in different strengths and with different recoil properties. Essentially, as stated on the Dynamic Taping website, they act like a spring or an external muscle to help to manage load, movement and function, without limiting range of motion. Dynamic Taping is popular with many elite athletes and sports professionals.
There are several benefits claimed for taping. One of those is correcting the alignment of weak muscles, as well as facilitating joint motion as a result of the tape’s recoiling qualities. Additionally, the tape is claimed to lift the skin increasing the space below it, increasing blood flow and lymphatic flow (swelling). This in turn is said to relieve pain and enhance recovery from injury. The idea behind it is fascial unloading – reducing pressure in the tissue below the skin.
At the Longlevens Chiropractic & Sports Injury Clinic James Hood is qualified in Dynamic Taping and Danny Adams carries out Taping and Strapping. Please call 01452 309372 to book your appointment with them. Please visit our Fees Page for further details.
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Danny was extremely friendly and welcoming. He explained everything in great detail to help me understand the logic behind my injury. I am looking forward to following his guidance and... read more improving a 10-year long condition that no one has previously been able to diagnose!
November 8, 2021
Having been a regular at a chiropractor in Cheltenham and now having moved to Longlevens I am so happy to have found Longlevens Chiro. I booked in for a consultation and... read more treatment with Jenny and she was wonderful. We ran through my history and previous treatments before moving onto my appointment. Very professional environment and very happy with the service. I would highly recommend to anyone.
September 7, 2021
I have been to many Chiropractic clinics over the years and Longlevens is by far the best. All staff are friendly and welcoming, quick to respond to any problems or... read more issues and run a smooth and efficient clinic. My current back problems are the worst that they have been for a long time, however, Monet, is working Chiropractic miracles. In a short space of time she has achieved amazing results and my back is improving with every visit. She reminds me of the Tina Turner song ''simply the best'' Thank you Monet.
March 13, 2021
Fantastic practice, they offer all the services you need to rehabilitate yourself. They are definitely not after your money as my chiropractor Simon really encourages extra stretches to improve... read more your conditions.
October 3, 2020
Superb service and experience. I've seen James twice. Very helpful and knowledgeable. I've made huge progress in a short space of time.
August 4, 2020Richard Powell
March 17, 2020
Longlevens Chiropractors are faultless. The service is great, very timely, very precise and Danny helped me get back on my feet quickly after the birth of my baby. The 4... read more star rating isn't particularly based on their service - their service is 5 star all day long - I only rated 4 star because as it is a private service, it is expensive and as a part time mum it isn't something I can easily afford. This isn't really a criticism, it's just an unfortunate circumstance to which if I could afford it, I would be going all the time. Next to that and I think this is based on the age of the building, there isn't much in the way of pram accessibility. As much as I could I would try and get little miss looked after by grandparents for an hour or so whilst I attended a session, however that wasn't always the case and had to bring her along with. Granted she was as good as gold when I was having a session but I think my anxiety would have been settle just a touch more should I have been able to keep her asleep in her pram. I do know there was a room downstairs and yes you can take a pram should your session be in the room downstairs however other than that, it's a wee bit sticky. If I could offer 4.5 stars I would! And again, this isn't really a criticism, it's more personal circumstance but I'm just hoping I can express my experiences to other mums who may be in a similar situation. Great service and a lovely friendly team and would always highly recommend
November 15, 2019
Been coming here for over a year now and always made to feel welcome, The receptionists are always helpful and polite and my chiropractor is always on time and very... read more helpful and will always explain everything he does and the benefits of it.
November 2, 2019
Thank you Wiebke. You pinpointed exactly what was causing my discomfort and treated me accordingly. I now feel so much better and am looking forward to the next... read more appointment. The useful information of what I can do at home is really helpful too.
October 8, 2019
Great service and great treatment. I have been seeing Wiebke for some time since having some major back pain preventing me from doing anything without severe pain. She managed to... read more get me moving again very quickly and with some good advice and exercise routine I have managed to gradually improve my back. Very friendly, and knowledgeable service and I would highly recommend them.
June 18, 2019
Excellent. I cannot praise highly enough. I visited the clinic and for an appointment with Danny for a sore lower back and for a neck issue. The lower back pain I’d... read more been experiencing for 6 months or so, and Danny gave me treatment at the clinic and also some exercises to do at home. I normally wake with pain in the lower back and the first day after treatment, the pain, although not 100% gone (maybe 90% gone) I could move freely upon waking. My neck issue also seems a lot better than it was and the techniques to sort this problem seem to be working as well. Many thanks to all at the clinic and special thanks to Danny.
May 21, 2019
Professional service, easy to find and has its own parking. I went with neck pain and it was immediately reduced after just one session (thanks Wiebke!). When I stupidly left... read more my car lights on in the car park and went out to a flat battery the boss kindly jump started me. Nice bunch of people and as I say the treatment worked for me and I will continue less frequent visits to keep it from reoccurring. 5***** all round.
March 18, 2019
Came here after years of back and forth to the GP and a hip operation. Just over a month ago I was taken to hospital with my disc that has... read more slipped which was the final straw with my back pains. I decided to get some more help rather than physio as it never worked and in fact made the pain worse. I currently see Mr Danny Adams who has been wonderful. Everything I say which can come across as silly but he understands and takes it on board. Being a health care professional myself I understand a lot but he breaks down everything to make sure you properly understand and taken it on board which Orthopaedic consultants, GPS and majority of consultants did not do and brushed my pains and problems under the carpet. I’m now getting better, obviously with a slipped disc I have good days and bad days but with Danny’s help it’s a lot more bareable. I can now do light exercise which is something I haven’t been able to do in 6 years. I honestly could not thank Danny enough for his care. The practice as a whole is genuinely lovely and helpful, never had any problems with rescheduling appointments or getting an appointment. I also really like that every few weeks they email you regarding how you’re getting on and how the pain is.
February 20, 2019