Shoulder, Arm, Wrist or Hand Pain
Shoulder dysfunction is a very common problem. If the arm and shoulder blade are not moving correctly then with repetitive motions over time, pain and discomfort can occur.
The shoulder can be prone to injuries as it is a very loose joint that is only connected to the spine by one small true joint (The Sterno-clavicular joint). The rest of the shoulder is held in position by muscles. This means that an imbalance in the muscles can lead to a variety of different types of injury.
Your neck can sometimes be a cause of shoulder dusfunction, and can actually be a key element in treating a shoulder injury as a lot of the muscles holding your shoulder in place originate at the neck.
A group of muscles commonly associated with the shoulder is the ‘rotator cuff’. These four muscles can be crucial in the rehabilitation of a shoulder injury. Our Chiropractors will explain the role of your different muscles in relation to the rest of the muscles and joints that make up the very complex, but brilliant, shoulder joint. They will explain what is causing your problem and how they will be able to help.
- Neck Pain and Stiffness
- Arm Pain
- Weak and Tired Muscles
- Tingling and Pins and Needles
- Fatigue and Tiredness
What to do if you have Shoulder Pain
Shoulder pain can be helped with the use of ice (see “Why I need to Ice?“) in the first instance. Slight imbalances in the functioning of your shoulder can lead to long term problems, so book in to see one of our Chiropractors to manage your shoulder injury for the long term.
Elbow pain can arise for a variety of reasons, from traumatic events during sporting activity, to a fall, to overuse as in Tennis Elbow, Golfers elbow or Repetitive Strain Injuries (RSI).
The Elbow enables you to bend your arm and twist your wrist. It’s a very clever joint that is constructed to allow both flexion, extension and rotation, as well as being able to transmit great forces into the upper extremity when fully straightened out and under force.
Common causes of Elbow Pain
Tennis elbow is considered one of the most common elbow conditions. It occurs as a result of repeated flexion and extension activities, most commonly associated, but not limited to, sports. Hence the name ‘Tennis Elbow’.
Golfer’s Elbow is also due to repeated flexion and extension. It affects the flexor compartment of muscles (muscle that flexes wrist), whereas Tennis elbow affects the extensor compartment (muscle that extends the wrist).
Both of these conditions result from small tears occurring where the muscles attach to the bone, leading to inflammation which becomes irritating and persistant. Both conditions occur in both sporting and non-sporting people!
We can treat elbow pain. Our aim is always to get you back as close as possible to your normal levels of activity, as soon as possible.
Elbow Pain Symptoms
- Arm, Hand or Shoulder Pain
- Neck Pain
- Weak and Tired Muscles
- Tightness and Stiffness
- Tingling and Pins and Needles
- Fatigue and Tiredness
What to do if you have Elbow Pain
Elbow pain can be helped with the use of ice (see “Why I need to Ice?“) in the first instance. Slight imbalances in the functioning of your elbow can possible lead to longer term problems, so book in to see a member of our chiropractic team on 01452309372 for an assessment and diagnosis. They will endeavour to get to the route cause of your pain and to assist you in managing your elbow injury for the long term, preventing recurrence.
Wrist and Hand Pain
Wrist pain can occur for many reasons, for example, sports activities (e.g wrist sprain), overuse (e.g Repetitive strain injury, RSI), systemic conditions (e.g Rheumatoid Arthritis) and trauma.
Hand pain can occur for a variety of reasons, for example, sports (e.g sprains), overuse (e.g Muscle Strains), degenerative (Arthritis) and systemic s (e.g Raynaud’s Phenomenon) conditions.
What to do if you have wrist or hand pain
Pain in the hand or wrist can be helped in the short term with the use of ice (see “Why I need to Ice?“) in the first instance. Book an appointment to see one of our Chiropractors for a consultation so that we can assess, diagnose and treat your injury, and help you to manage your injury for the long term.
Get you out of pain
Anyone who visits our clinic will always, above all else, receive a full and thorough assessment. Furthermore, we will give ou a clear and honest explanation as to what we believe is causing your pain and what the best course of action is to get things back on track. Our aim is to get you back to your best as quickly as possible, using specific mobilisations, gentle manipulation and a wide variety of soft tissue therapies. Dry needling is also used where appropriate. We will also give you a summary of your initial visit so that you have a record to take home.
Keep you out of pain
Our clinical team pride themselves on preventative care. We will always prescribe a completely personalised ‘home help’ program to ALL patients who visit the clinic. This is essential to make the best and most long lasting recovery. We aim to put you in control, so we can both achieve the most permanent solution possible! Call the clinic today for an appointment on 01452309372 or to chat with a member of the team.
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Really good, i needed a quick appointment after putting my back out and Jenny Ashton resolved the problem with a couple of quick questions massaging and correction. She also highlighted... read more another issue id been suffering with. Very impressed
June 1, 2022
Shout out to the main man James, runs through things thoroughly with no stone left unturned, makes everything very clear and is very easy to get on with making for... read more a comfortable experience. Practical wise gets to the nitty gritty and doesn’t mess about. Results so far has been more than I expected! The reception staff I’ve come across all seem good spirited, helpful people. Would definitely recommend this spot.
March 18, 2022
Danny was extremely friendly and welcoming. He explained everything in great detail to help me understand the logic behind my injury. I am looking forward to following his guidance and... read more improving a 10-year long condition that no one has previously been able to diagnose!
November 8, 2021
Having been a regular at a chiropractor in Cheltenham and now having moved to Longlevens I am so happy to have found Longlevens Chiro. I booked in for a consultation and... read more treatment with Jenny and she was wonderful. We ran through my history and previous treatments before moving onto my appointment. Very professional environment and very happy with the service. I would highly recommend to anyone.
September 7, 2021
I have been to many Chiropractic clinics over the years and Longlevens is by far the best. All staff are friendly and welcoming, quick to respond to any problems or... read more issues and run a smooth and efficient clinic. My current back problems are the worst that they have been for a long time, however, Monet, is working Chiropractic miracles. In a short space of time she has achieved amazing results and my back is improving with every visit. She reminds me of the Tina Turner song ''simply the best'' Thank you Monet.
March 13, 2021
Fantastic practice, they offer all the services you need to rehabilitate yourself. They are definitely not after your money as my chiropractor Simon really encourages extra stretches to improve... read more your conditions.
October 3, 2020
Superb service and experience. I've seen James twice. Very helpful and knowledgeable. I've made huge progress in a short space of time.
August 4, 2020Richard Powell
March 17, 2020
Longlevens Chiropractors are faultless. The service is great, very timely, very precise and Danny helped me get back on my feet quickly after the birth of my baby. The 4... read more star rating isn't particularly based on their service - their service is 5 star all day long - I only rated 4 star because as it is a private service, it is expensive and as a part time mum it isn't something I can easily afford. This isn't really a criticism, it's just an unfortunate circumstance to which if I could afford it, I would be going all the time. Next to that and I think this is based on the age of the building, there isn't much in the way of pram accessibility. As much as I could I would try and get little miss looked after by grandparents for an hour or so whilst I attended a session, however that wasn't always the case and had to bring her along with. Granted she was as good as gold when I was having a session but I think my anxiety would have been settle just a touch more should I have been able to keep her asleep in her pram. I do know there was a room downstairs and yes you can take a pram should your session be in the room downstairs however other than that, it's a wee bit sticky. If I could offer 4.5 stars I would! And again, this isn't really a criticism, it's more personal circumstance but I'm just hoping I can express my experiences to other mums who may be in a similar situation. Great service and a lovely friendly team and would always highly recommend
November 15, 2019
Been coming here for over a year now and always made to feel welcome, The receptionists are always helpful and polite and my chiropractor is always on time and very... read more helpful and will always explain everything he does and the benefits of it.
November 2, 2019
Thank you Wiebke. You pinpointed exactly what was causing my discomfort and treated me accordingly. I now feel so much better and am looking forward to the next... read more appointment. The useful information of what I can do at home is really helpful too.
October 8, 2019
Great service and great treatment. I have been seeing Wiebke for some time since having some major back pain preventing me from doing anything without severe pain. She managed to... read more get me moving again very quickly and with some good advice and exercise routine I have managed to gradually improve my back. Very friendly, and knowledgeable service and I would highly recommend them.
June 18, 2019
Excellent. I cannot praise highly enough. I visited the clinic and for an appointment with Danny for a sore lower back and for a neck issue. The lower back pain I’d... read more been experiencing for 6 months or so, and Danny gave me treatment at the clinic and also some exercises to do at home. I normally wake with pain in the lower back and the first day after treatment, the pain, although not 100% gone (maybe 90% gone) I could move freely upon waking. My neck issue also seems a lot better than it was and the techniques to sort this problem seem to be working as well. Many thanks to all at the clinic and special thanks to Danny.
May 21, 2019
Professional service, easy to find and has its own parking. I went with neck pain and it was immediately reduced after just one session (thanks Wiebke!). When I stupidly left... read more my car lights on in the car park and went out to a flat battery the boss kindly jump started me. Nice bunch of people and as I say the treatment worked for me and I will continue less frequent visits to keep it from reoccurring. 5***** all round.
March 18, 2019
Came here after years of back and forth to the GP and a hip operation. Just over a month ago I was taken to hospital with my disc that has... read more slipped which was the final straw with my back pains. I decided to get some more help rather than physio as it never worked and in fact made the pain worse. I currently see Mr Danny Adams who has been wonderful. Everything I say which can come across as silly but he understands and takes it on board. Being a health care professional myself I understand a lot but he breaks down everything to make sure you properly understand and taken it on board which Orthopaedic consultants, GPS and majority of consultants did not do and brushed my pains and problems under the carpet. I’m now getting better, obviously with a slipped disc I have good days and bad days but with Danny’s help it’s a lot more bareable. I can now do light exercise which is something I haven’t been able to do in 6 years. I honestly could not thank Danny enough for his care. The practice as a whole is genuinely lovely and helpful, never had any problems with rescheduling appointments or getting an appointment. I also really like that every few weeks they email you regarding how you’re getting on and how the pain is.
February 20, 2019