‘Wear and Tear’ & Osteoarthritis

‘Wear and Tear’ & Osteoarthritis Osteoarthritis, when translated, basically means ‘inflammation of the bone and joint’. There are a number of causes of osteoarthritis which is actually a rather general term to describe the ‘wearing’ of a joint.

Osteoarthritis or OA is sometimes called Degenerative Joint Disease (DJD). This is because it is a slow process of degeneration of the bone and surrounding soft tissues. It is a process often associated with growing older, but can also start sooner after an injury or disease

knee OA It is very likely that we will all experience some form of Osteoarthritis at some point in our lives. Wear and tear is a normal thing, however it can become a problem if it stops our joints moving normally or impinges on everyday activities.

Years of participation in different activities, for example, can lead to certain areas being more prone to Osteoarthritis, such as the knee or neck amongst both gardeners and rugby players, or the hips amongst both drivers and athletes.

Although plan ‘A’ is not possible (ie: remove the osteoarthritis changes altogether), plan ‘B’ is the next best thing: getting the joints gently moving again and regaining lost strength.

Symptoms of Osteoarthritis

Symptoms you may experience with wear and tear or osteoarthritis are wide and varied from one person to the next. The following are the more common ones:

Stiffness
Dull aching or sharp pains
Morning pain and stiffness
Loss of movement
Tender joint area
Gradual worsening of symptoms over months or years
‘Clunking’ or ‘creaking’ of the joint
Joint swelling
Limping or can’t bear weight evenly
Joint redness
Changes in the joint shape/ contours

What to do if you have Osteoarthritis

Heat can get the joint moving better first thing in the morning and relieve that early morning stiff feeling around the area in question. Applying an ice pack to the region AFTER overuse or at the end of the day can calm the aggravation and inflammation (see “Why I need to Ice?“).

Studies have shown that resting too much and not using the joint can actually INCREASE the rate at which the joint is worn. We recommend that you book in with a member of our chiropractic team whose aim will be to get your joints functioning as best as is possible as soon as possible by using gentle joint mobilisation/ manipulation, soft tissue techniques, and a variety of progressive simple exercises for home and at work.

Get you out of pain

Anyone who visits our clinic will always, above all else, receive a full and thorough assessment. Furthermore, we will give ou a clear and honest explanation as to what we believe is causing your pain and what the best course of action is to get things back on track. Our aim is to get you back to your best as quickly as possible, using specific mobilisations, gentle manipulation and a wide variety of soft tissue therapies. Dry needling is also used where appropriate. We will also give you a summary of your initial visit so that you have a record to take home.

Keep you out of pain

Our clinical team pride themselves on preventative care. We will always prescribe a completely personalised ‘home help’ program to ALL patients who visit the clinic. This is essential to make the best and most long lasting recovery. We aim to put you in control, so we can both achieve the most permanent solution possible! Call the clinic today for an appointment on 01452309372 or to chat with a member of the team.

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Chiropractic Organisations

Healthcare Insurance Companies

Patient Testimonials

  Easy to get an appointment and a professional service.

Daniel Fitton
March 27, 2022

  Shout out to the main man James, runs through things thoroughly with no stone left unturned, makes everything very clear and is very easy to get on with making for... read more

NPC_94 _
March 18, 2022

  Danny was extremely friendly and welcoming. He explained everything in great detail to help me understand the logic behind my injury. I am looking forward to following his guidance and... read more

Georgie Peru
November 8, 2021
  Having been a regular at a chiropractor in Cheltenham and now having moved to Longlevens I am so happy to have found Longlevens Chiro. I booked in for a consultation and... read more

Sophie Dalton
September 7, 2021

  Visited for a deep muscle back massage as of my physical job. A big improvement after 2 visits but it's not cheap

Gavin Ramsey
August 5, 2021

  Very professional service.

Michael Hughes
June 7, 2021
  Very professional service.

Mik H
June 7, 2021

  Great service and good treatment.

Emma Cartwright
April 19, 2021

  Great Chiropractic service and friendly staff.

Glenn Ashdown
April 15, 2021
  I have been to many Chiropractic clinics over the years and Longlevens is by far the best. All staff are friendly and welcoming, quick to respond to any problems or... read more

simon oldman
March 13, 2021

  Fantastic practice, they offer all the services you need to rehabilitate yourself. They are definitely not after your money as my chiropractor Simon really encourages extra stretches to improve... read more your conditions.

Stephan Olivier
October 3, 2020

  Superb service and experience. I've seen James twice. Very helpful and knowledgeable. I've made huge progress in a short space of time.

rob
August 4, 2020
  Get the problem fixed, physically therapy is great when done by excellent people👍

Richard Powell
March 17, 2020

  Quality care from Simon Rose regarding my back and neck.

Andy Marsh
February 4, 2020

  Longlevens Chiropractors are faultless. The service is great, very timely, very precise and Danny helped me get back on my feet quickly after the birth of my baby. The 4... read more

Another Blogging Mother
November 15, 2019
  Been coming here for over a year now and always made to feel welcome, The receptionists are always helpful and polite and my chiropractor is always on time and very... read more

Ryan Tanner
November 2, 2019

  Thank you Wiebke. You pinpointed exactly what was causing my discomfort and treated me accordingly. I now feel so much better and am looking forward to the next... read more

Karen Gibbs
October 8, 2019

  Great service and reasonable prices.

Jamie C
October 2, 2019
  Great service and great treatment. I have been seeing Wiebke for some time since having some major back pain preventing me from doing anything without severe pain. She managed to... read more

Nick Baker
June 18, 2019

  I had a neck injury which causing me some discomfort. Went in to see Danny for 4 treatments and had big improvements since. Will recommend them to anyone.

GY Glos
May 28, 2019

  Excellent. I cannot praise highly enough. I visited the clinic and for an appointment with Danny for a sore lower back and for a neck issue. The lower back pain I’d... read more

Alex Russell
May 21, 2019
Professional service, easy to find and has its own parking. I went with neck pain and it was immediately reduced after just one session (thanks Wiebke!). When I stupidly left... read more

Steve Powell
March 18, 2019

Came here after years of back and forth to the GP and a hip operation. Just over a month ago I was taken to hospital with my disc that has... read more

Catherine B
February 20, 2019

Get in touch with us

The easiest ways to get in touch with us are to call 01452 309372 or to use the form below.

One of the leading Chiropractic and Sports Injury Clinics in Gloucestershire, our focus is on providing the very best professional and effective care to each patient that we see

Contact Information

To book an appointment call us on 01452 309372, use our contact form or email info@longlevenschiro.com

We endeavour to reply to all enquiries on the same day within clinic hours.