- Back of shoulder stretch
- Ankle Proprioception Rehab
- Tibialis Posterior Strengthening Routine
- Side Bridge Exercise
- Functional Stability Exercises
- Foundation Training Routine
- Core Stability Exercises
- Water Exercise – Hydrotherapy!
- ‘Clam shell’ Routine For The Hips
- Bilateral Eccentric Decline Squats
- Knee Strengthening Hydrotherapy Exercises
- Breathing Correction Exercise
- Glute Max Muscle Firing Exercise
- Shoulder Rehab
- Hip Strengthening Routine 1
- Hip Strengthening Routine 2
- Hip Strengthening Routine 3
- 10 Great Pool Low Back Exercises!
- Low Back Hydrotherapy Protocol
- Lower Body Stretches
- Isometric Neck Strength Exercises
- Hip Strengthening Excerises
- Neck Stretches
- Hip & Knee Hydrotherapy Protocol
If you would like to find out more about our clinic, or how we could help you, please do not hesitate to get in touch. You can use the contact us page of this website or phone 01452 309372.
