- Low Back Stretches
- Quadratus Lumborum (QL) Muscle Stretch
- Scalene Muscle Stretch
- Sub-Occipital Muscle Stretch
- Sub-occipital muscles stretch
- ‘Tennis Elbow’ Stretches
- Spine Rotation Exercise
- The Brügger Break
- Scalene Stretch (for left side of neck)
- Hip Flexor Stretch
- ‘Cat-Camel’ Stretch & Spine Rotation Stretch
- Sternocleidomastoid (SCM) Muscle Stretch
If you would like to find out more about our clinic, or how we could help you, please do not hesitate to get in touch. You can use the contact us page of this website or phone 01452 309372.
All of the exercises detailed here are for specific problems or injuries. It is always recommended to consult your practitioner before attempting any exercises.
