Back pain during pregnancy most commonly starts between 20-28 weeks. It can Influence quality of life and interfere with normal daily activities and cause sleep disturbances. 40% of women may still experience pain 18 months postpartum.
Risk factors for developing pelvic girdle pain or LBP pre- and post-partum:
Prolonged duration of labour
Low mobility
Onset of pain early on in pregnancy
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As your centre of gravity changes, mechanical changes can occur which can lead to pelvic girdle pain or LBP:
Anterior pelvic tilt
Hyper-extended knees
Increased curvature of the lower and mid back
Forward rotation of the shoulders and forward head carriage (‘turtle neck’)
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How can Chiropractic treatment help?
By using a combination of low force manipulation and/or mobilisation and soft tissue work, known as the Webster and Logan technique.
These treatments are very gentle and focus on the pelvis and the surrounding soft tissue, they involve the application of light but specific pressure to alleviate tension and improve the balance of the spine.
We work on the spine and the pelvis to promote balanced movement and alignment – when the pelvis is balanced, the supportive ligaments for the uterus are better able to function properly.
A neutral pelvis and low back reduces tension for the joints, ligaments and muscles and therefore allows the body to better adapt to pregnancy and birth.
If you would like to find out more about our clinic, or how we could help you, please do not hesitate to get in touch. You can use the contact us page of this website or phone 01452 309372.
