- Stand facing a wall with the tips of your toes touching the wall.
- Place a tennis ball between your ankles.
- Squeeze the tennis ball between your ankles and rise up on to your tip toes but making sure that you do not touch the wall in front of you.
- Hold for 30 seconds and repeat three times.
Perform every other day
All of the exercises detailed here are for specific problems or injuries. It is always recommended to consult your practitioner before attempting any exercises.