|1||Walking on spot||3|
|3||Marching on spot||3|
|5||Standing rotation with woggle||3|
|6||Push pull with hands||3|
|7||Side steps straight leg (to left and right)||3|
|8||Side steps over ball (to left and right)||3|
|9||Standing: hip forward and back far/av_cell]3|
|10||Squats (sets of 10 and small rest)||3|
|14||Woggle push down’s||3|
|16||Light & free swim (NO frogleg!)||10-15|
If you would like to find out more about our clinic, or how we could help you, please do not hesitate to get in touch. You can use the contact us page of this website or phone 01452 309372.
All of the exercises detailed here are for specific problems or injuries. It is always recommended to consult your practitioner before attempting any exercises.