- Place both hands on the front of your lower rib cage
- Breathe into the resistance of your hands
- Breathe out and repeat 20 times
- Change the positions of your hands to include side ways breathing and breathing backward into your hands.
Also change the position in which you perform the breathing exercise. From sitting to standing to lying down, this ensures you are breathing correctly in all positions. When ready to return to sport ensure you are breathing correctly then also.
There is no limit to the amount of times you perform these exercises per day as they are very good and will promote good posture and breathing.
All of the exercises detailed here are for specific problems or injuries. It is always recommended to consult your practitioner before attempting any exercises.