To be performed at least once a day.
- Adopt a lunge position with your right leg forward and your front leg slightly bent with your feet straight in line pointing forwards. Raise your arms above your head and lean back.
- Push your hips forwards whilst leaning back so that a stretch is felt on the front of the pelvis at the left groin region. Hold 10 seconds.
- In this position, Lean across to the right (away from the back leg), hold stretch for a further 10 seconds.
- In this position, bring your left shoulder back so that the stretch increases again, hold for further 10 seconds.
- Repeat with opposite leg
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All of the exercises detailed here are for specific problems or injuries. It is always recommended to consult your practitioner before attempting any exercises.