Pilates style exercises involve training your muscles to improve posture and alignment. By focusing on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons and joints.

When our muscles are weak they make
compensations for each other which can lead to instability and injury.

Pilates style exercise encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time, and to avoid the relapse of existing injuries.

Our Pilates sessions are conducted on a one-to-one basis by Sports Therapist James Hood, ensuring that they are tailored specifically to you and your requirements.

Benefits of Pilates

Muscle tone, increased strength and flexibility
and improved overall mobility and precision at which you move
Holistic and stress relieving:
perfect for people who like a relaxation element to their exercise regime
Increased flexibility and strength
ability to focus on your breathing, and improved circulation

What Can Pilates Style Exercies Help With?

If you suffer from any of the following then specifically tailored Pilates Style exercise could help you.

Free 20 minute taster sessions are available. Call us on 01452309372 to book yours.

If you would like to find out more about our clinic, or how we could help you, please do not hesitate to get in touch. You can use the contact us page of this website or phone 01452 309372.

Testimonials

“The treatment I have recieved from Kate, Luke and Danny on my shoulder, lower back, neck and hip has really helped me to achieve my cycling world records. Thank you for all your help guys!”

Lee FancourtEndurance Cyclist, Gloucester

“From a rugby player’s point of view, chiropractic treatment is essential for maintaining good flexibility and aiding recovery. Simon has been great at keeping my back mobile and free of injury.”

Tim TaylorFormer Gloucester Rugby Fly-Half

“After injuring my back playing rugby, Simon helped clear things up quickly and got me back out on the pitch. His attention to detail, treatment skills and expertise in building an aftercare training program have made a real difference!”

Adam BaldingAdam Balding: Former Gloucester Rugby Captain

“Danny I would like to thank you for helping me find this outcome and feel there has been more achieved in the short time that a saw you than in the whole three years of my back trouble. Thank you.”

JuliaBack Pain Patient

Over 95% of our patients feel improvements after their first visit with a Chiropractor.

ResultsOne of our most recent surveys

“Simon is knowledgeable, calm and re-assuring. When you are in pain that is a great help.”

PennyNeck Pain Patient

“Seeing Simon for a regular check-up keeps me training and playing at my best. His hands-on approach and supporting exercises are ideal for me in the front row”

Paul Doran JonesPaul Doran-Jones Harlequins & England Prop

“After running 200 marathons, my body inevitably needed to be fixed! My main concerns were permanent damage, especially to my foot. Danny Adams seemed to instantly ease my concerns, confidently and calmly. One month on and the improvement has been remarkable to my foot! I’m truly grateful for his help putting me on the road to recovery in preparation for the next fundraising adventure.”

Jamie McDonaldCelebrity Fundraising Adventurer!

“James has made such a difference to my shoulder. I would recommend him to everyone.”

HeatherShoulder Pain Patient

Over 97% of the patients surveyed rated how the Chiropractor listens to them and puts them at ease, as very good or excellent.

ResultsOne of our most recent surveys

“Kate is a caring and compassionate person who has an excellent knowledge which she applies to her massage treatments. She has enabled me to progress and have a quality of life which I wouldn’t have without her massage and guidance for exercise. She explains everything clearly and always gives great advice to help my daily life.”

LindaPatient

“Simon’s treatment of my shoulder injury was spot on and I saw quick results – he played a pivotal role in enabling me to regain my title- “UK Endurance Lifting Champion 2013”. I didn’t think I’d be able to compete to a high level again, but thankfully Simon proved me wrong. I’m a professional Personal Trainer and I need to be working to 100% fitness as my clients include internationally ranked tennis players. Effective and timely treatments when I need them keep my shoulder on top form, and prevent recurrence of my injury.”

Aaron BarnetUK Endurance Lifting Champion 2013; UK Sprint Lifting Champion 2011; Personal Trainer

“I always feel that I am being treated as an individual and that my recovery and well being actually matters to my chiropractor. Such a change from feeling I’m just another faceless patient in a long line of patients as is often the case when I go for other health treatment elsewhere.”

BobPatient

“The advice and treatment that I have received for the care of my back in my role as a teacher has been excellent.”

KateTeacher

7 out of 10 patients reported feeling fully recovered after 30 days, and 9 out of 10 patients after 90 days.

ResultsOne of our most recent surveys

“We are very pleased with Danny’s treatment. He has treated three members of our family and we are all very satisfied.”

DavePatient

100% of patients rate our clinic reception services as good, very good, or excellent.

ResultsOne of our most recent surveys

“Kate is amazing… her massage has been so helpful for my health. 10 stars!”

SusannaBack Pain Patient

“James is amazing.”