Pilates style exercises involve training your muscles to improve posture and alignment. By focusing on your core strength, you enhance the little muscles in the body so you’re better able to support the larger ligaments, tendons and joints.

When our muscles are weak they make
compensations for each other which can lead to instability and injury.

Pilates style exercise encourages you to think about how you perform everyday movements.  It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time, and to avoid the relapse of existing injuries.

Our Pilates sessions are conducted on a one-to-one basis by Sports Therapist James Hood, ensuring that they are tailored specifically to you and your requirements.