Pilates
Muscle tone, increased strength and flexibility
and improved overall mobility and precision at which you move
When our muscles are weak they make
compensations for each other which can lead to instability and injury.
Pilates style exercise encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time, and to avoid the relapse of existing injuries.
Our Pilates sessions are conducted on a one-to-one basis by Sports Therapist James Hood, ensuring that they are tailored specifically to you and your requirements.
Benefits of Pilates
Holistic and stress relieving:
perfect for people who like a relaxation element to their exercise regime
Increased flexibility and strength
ability to focus on your breathing, and improved circulation
What Can Pilates Style Exercies Help With?
If you suffer from any of the following then specifically tailored Pilates Style exercise could help you.
- Muscle Weakness
- Recurrent Pain
- Poor Core Stability
- Long Term Injury
- Stress
- De-Conditioned
Free 20 minute taster sessions are available. Call us on 01452309372 to book yours.
If you would like to find out more about our clinic, or how we could help you, please do not hesitate to get in touch. You can use the contact us page of this website or phone 01452 309372.
