and improved overall mobility and precision at which you move
When our muscles are weak they make
compensations for each other which can lead to instability and injury.
Pilates style exercise encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time, and to avoid the relapse of existing injuries.
Our Pilates sessions are conducted on a one-to-one basis by Sports Therapist James Hood, ensuring that they are tailored specifically to you and your requirements.
What Can Pilates Style Exercies Help With?
If you suffer from any of the following then specifically tailored Pilates Style exercise could help you.
Free 20 minute taster sessions are available. Call us on 01452309372 to book yours.