|1||Walking on spot||3|
|3||Marching on spot||3|
|5||Standing side leg lift (left and right)||3|
|6||Side steps straight leg (to left and right)||3|
|7||Side steps over ball (to left and right)||3|
|8||Little & quick steps… Forward 10, back 10!||3|
|9||Squats (sets of 10 and small rest)||3|
|13||Woggle push down’s||3|
|15||Length runs (jogs………sprints)||10|
|16||Light & free swim (NO frogleg!)||10-15|
If you would like to find out more about our clinic, or how we could help you, please do not hesitate to get in touch. You can use the contact us page of this website or phone 01452 309372.
All of the exercises detailed here are for specific problems or injuries. It is always recommended to consult your practitioner before attempting any exercises.