- While on all fours, sit back on to your heels.
- Place one hand on the back of your head, so elbow is out to the side,
- Look at the elbow and rotate to this side x10 and repeat on opposite side.
- Repeat once daily
Let me know if you have any questions at all and I will recap these stretches in clinic and progress them to strengthening very soon.
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All of the exercises detailed here are for specific problems or injuries. It is always recommended to consult your practitioner before attempting any exercises.