- Using a medium size towel, hold one corner in one hand, with the foot on the same side step on the opposite corner of the towel.
- Pull up on the towel so that the muscles all down one side of your body are engaged.
- Now with your free hand reach over your head so that you lean across and feel a stretch down the lower side of your back.
- Hold 20 seconds and repeat on opposite side.
Note: This exercise is perfect for being performed just after having a shower as your muscles are warm so will stretch better and you have a towel handy. Perform it in the standing position using a large towel (just be careful not to fall over!)
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All of the exercises detailed here are for specific problems or injuries. It is always recommended to consult your practitioner before attempting any exercises.